I am a Lebanese Psychiatry resident in my mid-twenties living in NYC with a taste for writing.On this blog you will find whatever thoughts cross my mind be it related to Lebanese society, the New York context or just my own personal reflections.
Sunday, 26 January 2014
Sunday, 19 January 2014
Take out the trash.
Beirut is swamped with garbage now that the processing
company is on a strike. I will not dwell into that issue as I am not sure what happened exactly nor am I interested to know the details of Lebanese corruption
after having such a pleasant Weekend. However, this phenomenon inspired me to
list the top 5 things in my life that I think need to be thrown on the streets
of Beirut, what about yours?
5- Past achievements:
Did you ever win anything? If so did you get a certificate?
If yes then pick it up, tear it apart then throw it away. There is no point in
cherishing past achievements. We’re still young and have much more time to do
more.
4-Old diaries:
Many of us are hoarders. We hide bits of papers from our childhood, old diaries, some special first love letters, old video game boxes. Now that might be a simple expression of nostalgia but we should keep in mind how dangerous it is to live in the past. Every now and then I throw half of those belongings for time in sacrifice for him to devour and forget.
Many of us are hoarders. We hide bits of papers from our childhood, old diaries, some special first love letters, old video game boxes. Now that might be a simple expression of nostalgia but we should keep in mind how dangerous it is to live in the past. Every now and then I throw half of those belongings for time in sacrifice for him to devour and forget.
3-Security blankets:
Be it a person, a job or a major. The false sensation of
security is the most devastating of all. In the darkest nights it might be a
reassurance mechanism yet in the not so dark night it is only a constant reinforce
of the inner doubt and insecurities. If
the blanket is tangible, burn it, move passed it. If it is moral, then think it
through and let it be the fuel to a fire that will redefine your new life.
2- Old dreams:
When we are young, we dream big, some of us make it to those
dreams while others are drained by the obstacles and end up settling for
reality instead of imagination. Yet the old –now impossible to achieve- dreams
still recur and bring you down for not fulfilling them. Hence is why I think
one should eradicate them once they become too much of a burden.
1- Dying friendships:
There is nothing as unfortunate and sad as having to cling
to people only because you once coexisted in the same geographical and
emotional area. We all have that one friend who is always seeing the glass half
empty which is fine as long as he does not project that negativity over our
lifestyle and everyday life. In that case, wrap them in a bag and refer them to
the streets of Beirut.
Thursday, 16 January 2014
Not so great moments
What if you could eavesdrop on any
conversation in the world? Would you choose napoleon’s military plots,
Cleopatra’s love affairs, or the Beatles brainstorming session?
I remember when
I was much younger a cousin of mine pitched this theory of sound waves being
stuck in the atmosphere and how we can actually retrieve all of them one day
and decipher the greatest conversations ever made. At the time I fantasized
about figuring out historical speeches and uncovering big secrets. Now if I had
the opportunity to go back to a conversation I would definitely revisit the
ones I have had over coffee cups or cocktails with the awesome everyday people
I have come across in my humble short existence. You see I believe in the power
of the mundane over the extraordinary. “Life
is what happens to you while you’re busy making other plans.” as
John Lennon puts it.
I don’t know
about you, but personally, it has recently come to my attention that in search
of a greater future and a better moment I am missing out on the greatest time
of all: the present. We spend endless time trying to figure out where we are
going next and who will be there with us, thereafter, we end up apprehending
while we should have been appreciating. I realize now that my most interesting
conversations took place while I was planning a future that I ended up not
pursuing. However it was that thinking process, that apprehension that fueled
my days and forged my human interactions regardless of the end result.
However, once the apprehension is gone and the
facts have been laid down, something even less productive takes place: we
assign values to past moments. This is how when I want to remember today why I decided
to specialize in psychiatry after general medicine, I go back to a specific
moment in my first year of medicine, the one I attribute this decision to.
However, if I were to dig deeper into my memory, I would recall being lost for
a long time, not knowing where my next step would take me and hesitating multiple
times before and after that specific moment. However, it is part of
civilization’s romanticism to create these artificial moments and believe in
them. I have been trying to break free from these clichés recently in an
attempt to retrieve my “old self” (that concept by itself can easily warrant
another full post discrediting it) and in that spirit I realized now I will
not be going into psychiatry. So where does that leave me at? Nowhere really. I
am still in the present where I left off before I started typing. Yet what is
intriguing is how the past suddenly started losing its associated value and a
couple of months from now that first year of medicine moment will lose its
value for life and be forgotten.
Take an easier example, how often does a song get stuck in your head? It probably happens on a weekly basis, then the song just fades away and gives its room in your head to another one. Here’s the thing, if a significant good or bad anecdote happens to take place while the song is stuck, you will for years down the road attribute the strong emotions generated by the events to the song. Yet the song by itself is devoid of meaning. This is how a particular Najwa Karam song takes me back to my old grandma’s winter house and reminds me of her although she probably never knew who that singer was.
I am not
arguing that one should not reflect on his past and analyze it. I am simply pointing
out how often the great moments we look for in our daily lives are made up and
how easy it is to just go on and create fresh new moments destined to become
great one day.
In the end, the
past and the future are two faces to the same coin which we toss around
incessantly. What we fail to realize is how that coin itself is actually our
present. In that light, we cannot start living until we have grabbed that coin
and secured it tightly in our pockets. We cannot secure the coin until we stop
those fingers from tossing it around in search for luck and victory because tossing
only adds to the anxiety and never quenches it. In a nutshell, this is a post
about living everyday independently of the one before and after it, this is a
post about freeing the present from expectations and previous judgments.
Wednesday, 8 January 2014
Secure your insecurities
Thoughts that don’t turn into words are often fatal.
There are things you just can’t say out loud. There are
thoughts you simply don’t dare to share. Don’t go digging below belts; I am not
talking about those thoughts. I am talking about ideas up above, in that small
box you call the mind, things that fly through your mind and stick there,
things that will not dare leave your mouth no matter how hard you try to
regurgitate, I am talking about Doubt.
I have tried to tone down my insecurities but they seem to
reemerge all together whenever stress strikes again. The voices shout out
visions of professional failure, distant lovers, unkind friends, and an
undermining family.
Every now and then comes a time to reshuffle the set of
people around you. Every now and then comes a time to leave the decaying set of
dysfunction you’re stagnating in and to move on in pursuit of better friends,
a better career, a better lover. It is intimidating, yet as soon as you get off
the new adventure boat and your feet step on solid ground, you will realize how
exhilarating the journey was. Pause right there. Savor this moment; it will be
the peak of happiness. From there on it is a downhill spiral. The doubt will
return on your new island, it will devour your mind all over again until it has
reached the sweet gray matter in that brain of yours. Make no mistake, it is not a streak of bad
luck, it is your fault. You cannot simply travel past the pain and turmoil of
your old heart without stitching up what was ripped, before remodeling what was
broken because you cannot move on with your life until you have secured your
insecurities.
Take my word for it, insecurities WILL recur if not
addressed. I have gone through extensive thinking trying to figure out just how
to do that and truth is I haven’t really figured it out yet. I am not a big fan
of confrontation because more often those who fuel your insecurities are either
aware and indifferent or unsuspecting and not prone to change. Bottom line is,
very few people want to listen. In fact, we often try to actively change our
life but fail. Instead we see people leave and others enter our daily routine by
osmosis with very little proactive role. We see our career paths shaped by
society, by a choice made a long time ago, we follow the masses ahead of us and
very little input comes truly from our own will and desire.
There comes a time where you have to face the facts, some
roads will always find a way to reemerge until you burn the bridges they stand
on completely to the ground and close that chapter indefinitely. The active
part will be when you light a torch yourself instead of just waiting for
thunder to strike the bridge. There will come a time where you will forget
those people existed, move on and build new bridges over the corpses; only then will
you have secured those insecurities.
Labels:
change,
future,
insecurities,
past,
self empowerment,
take control
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